How we feel about ourselves and the others impacts our behavior and our relationships. What we are discussing here is our mental health, and we cope in tough times. Mental health disorders can play havoc with our life and plans. Each one of us wants to play a full part in their family, workplace and the community. Mental health is also closely linked with our physical health. Our complete well-being depends on our mental and physical health. If you think you are mentally sound, it doesn’t mean that you don’t have a mental health problem. Regular mental health assessment can help one know the real situation.
The good news is that most of us who experience mental health problems can easily get over them, provided we get timely help from mental health services. It is essential to locate them early on and get a much needed help. There are several mental health charities that work in this direction and help those who are in need. Those problems affect the way we think, feel and behave and can be diagnosed by a doctor. The mental health problems are getting very common, and perhaps it is because of the hectic and stressful lives we all are leading. It is true that about a quarter of the population experiences some kinds of mental health problem in any one year.
Mental health issues are classified and well defined so as to help the professionals to offer the right care and treatment. Some diagnoses can be controversial and wrong treatment can leave an intense effect on the quality of life. Nevertheless, diagnoses are essential, and one needs to get help from the right sources. The symptoms are classified and divided into groups. Generally speaking, the symptoms are called neurotic’ or ‘psychotic’ symptoms. These symptoms are severe forms of emotional experiences such as depression, panic or anxiety. These are the common mental health disorders and problems.
We also come across the less common psychotic symptoms that get in the way with a person’s insight of reality. He may experience hallucinations and might see, hear, smell or feel things that are not there or are not seen or felt by others. Mental health assessment by the right authorities is essential in this case. Depression and anxiety are some of the most common problems and we find that 1 in 10 people is affected at any one time or the other by depression and anxiety. If not treated, the conditions can get severe and can impact the ability of one to get on with life.
Schizophrenia is another of those mental health disorders where the person loses touch with reality. The patient hears voice, sees things no one else sees, holds irrational beliefs, or he may feel unrealistically powerful. Mental health services are very essential in such cases. You will come across two people suffering from the same mental disorder, but they will not behave in exactly the same way. Mental health charities are playing a very good role to help out these people and their families, and bring their track back on life.
Many people who have to deal with mental health disorders or problems, often hide the case. Their families keep the facts hidden from the society. This is not a good approach at all, as a person needs immediate help. Further delaying can make the matters worse, and he may not get cured at all.
A good mental health is essential for the complete wellbeing and live life to the full. One is also able to make the most of their potential and knows how to cope with life. The emotional health’ is just as important as good physical health. We all have our happy times and bad times, some ties we feel ecstatic, and the next, we feel down or stressed. Those feelings pass most of the time, but in some case, the problems take deeper roots and develop into a more serious issues. This can happen to any of us. Everyone is different and will react contrarily to the mental health services. Some might bounce back early after a setback while others may take a long time to get normal. And, for some, it is already too late.
Look for reputed mental health charities in your areas to get the right solutions. Your mental health is not expected to remain the same as you go through the ups and downs of life. It will change as conditions change, and as you move through different stages of life. It is essential to get mental health assessment at the right time. It is true that there is a social stigma attached to mental health issues, and one is not too comfortable talking about them. But it’s healthy to know that help is available, and those problems are normal and curable. There are a number of good mental health services, who know exactly how you are feeling and how to handle the situation.
Mixed anxiety and depression are very common, and it is seen that women are more likely to suffer from those mental health issues as compared to men. Even children undergo a lot of stress and develop those problems. Older people too are prone to depression and anxiety. Suicide rates have risen over the years, and the prime reason behind is not having a sound and stable mental health. Just make simple changes in your life to enjoy a better physical and mental health, and complete wellbeing.